What Can I do for my Heartburn? Heartburn is another term for indigestion. This condition affects millions of individuals several times a year. The cause is usually due to GERD (gastroesophageal reflux disease), where the acid refluxes back up … [Read more...]
Why Am I Sad in Winter?
Seasonal Affective Disorder and Treatments Seasonal Affective Disorder (SAD) is a depression that occurs during the changing of the seasons from summer to winter. Winter time brings cold weather and darker days that tend to increase feelings of … [Read more...]
How Can I Improve My Posture?
Posture Tips You Can Use Today Posture is something that we often ignore during the day; unless someone points it out to us. Taking the time to ensure that we are sitting up straight with our heads facing forward is not always the most … [Read more...]
Proper Way to End a Run
Never Just STOP at the End of a Run Let Your Body Cool Down Gradually After a jog or run, we are usually far too exhausted to consider anything other than letting our knees buckle and finally sitting down, but this may not be the best thing for you … [Read more...]
5 Things to Prevent Migraines
Migraine Prevention If you have ever had a migraine headache you know the desperation that comes along with it - the willingness to do absolutely anything to make that unbearable pain go away. You are well aware of the basic requirement for a … [Read more...]
Exercises for Knee Pain
Quick Easy Exercises to Help Strengthen Your Knee One of the best ways to help reduce knee pain is by exercising to strengthen the muscles. While a full-blown work out might not be what you're used too, there are a few simple exercises you can easily … [Read more...]
What is the Best Sleeping Position to Improve Back Pain?
The Best Way to Sleep for Back Problems Back problems are often caused by things that we can consciously control. Whether it be from heavy lifting, constant standing, or poor posture, at least we can consistently try to rectify these issues … [Read more...]
Benefits of Walking
Walking is a Great Way to Get Healthy Physical activity is extremely important if you want to maintain a healthy lifestyle. Some people believe that if you are not running, then you aren't burning enough calories to make it worth it. This is a myth … [Read more...]
Why You Should Exercise
The Benefits of Daily Exercise for the Body and Mind Remember, exercise doesn't necessarily have to be about the way you look, it's about the way you feel. Daily exercise, no matter how little, can significantly lengthen your life span by keeping … [Read more...]
What Does Texting Do to Your Neck?
Texting Can Aggravate Neck Pain Watch this informative video to see what texting or staring at your smartphone can do to your neck. If you'd like to be evaluated for a Posture Pump, please call my office to set up an appointment at 860-583-4346 or … [Read more...]
Proper Lifting to Avoid Back Injury
Prevent Back Injuries by Learning to Lift Correctly Back injuries can occur in an instant, especially when lifting of heavy objects is occurring. There are several safety tips that can be used to ensure that you are careful with your back and not in … [Read more...]
Back Pain Solutions – We Are Back Pain Specialists
How to Help Chronic Back Pain Back pain affects millions of people on a daily basis. The back has the chore of supporting the weight of the body and if it is not treated properly, it can become damaged and sore. Many solutions to back pain are … [Read more...]
