Kick-Start Your Weight Loss Program Exercising can be a very hard to get started with, but it will be worth it in the end if you can keep going. Having a plan that involves exercise and a healthy diet can be the motivation to get started. Follow … [Read more...]
Get Healthy to Lose Weight
The Basics of Losing Weight I'm going to discuss basics here. I want to give you advice, the same advice I give to many of my weight loss patients. I've been practicing since 1982 and I see the same patterns over and over again: people jump into a … [Read more...]
