Kick-Start Your Weight Loss Program Exercising can be a very hard to get started with, but it will be worth it in the end if you can keep going. Having a plan that involves exercise and a healthy diet can be the motivation to get started. Follow … [Read more...]
Why is My Diet Not Working?
Secrets to Making Your Diet Work Most diets are 'gimmicky' and don't really address the cause of the weight gain. Usually, diets involve counting calories or eating only one type of food, and basically, not eating the way our bodies were designed to … [Read more...]
Why Diets Don’t Work
The Diet Yo-Yo How many diets have you tried? You've lost weight on many of them, only to put the weight back on when the struggle to count calories, or eat only meat, or stand on your head while eating a banana failed to produce the desired … [Read more...]
