Secrets to Making Your Diet Work
Most diets are ‘gimmicky’ and don’t really address the cause of the weight gain. Usually, diets involve counting calories or eating only one type of food, and basically, not eating the way our bodies were designed to eat.
The missing element in most diets is education. I know, that if you understand why are bodies need certain types of food, and you understand the cause of weight gain, then losing weight will be much easier.
I have found that most of my patients do not have problems with will power, in fact, in the past I’ve been surprised by the incredible will power exhibited by my patients. They’ve taught me that losing weight is NOT a problem with will power, but rather with education. When you understand how fat is burned and how fat is stored you are more likely to follow a plan that will help you achieve health and normalize your weight.
By understanding how hormones control metabolism you can have them work for you instead of against you. If you have a stubborn metabolism and you’ve been having trouble losing weight, then this knowledge can really help. Begin by taking the Body Type Quiz. Once you know your body type; Adrenal, Ovary, Thyroid or Liver, you can effectively lose weight by implementing a fat-burning protocol based on your body type.
To begin properly, you’ll need to start with a Liver Detox. There is an important protocol to follow. It’s important to have supervision and have everything explained properly. For this reason, I recommend doing this only under supervision of a health care professional that truly understands how to lose weight based on body type. For those folks that live in or near Connecticut, an appointment can be made to visit with me at my Bristol office. We can set up a 12 week, 24 week or one year program.
For those individuals that live too far away, I am available by phone consultation. You can call 860-583-4346 for more information.
Also, check out my 6 Tips for Kick-Starting Weight Loss.
Dr David M. Spitz is the founder and clinic director of the Chiropractic Health Center of Bristol, located in Bristol, CT. From 1982-2022, he treated thousands of patients for various conditions ranging from neck and back pain, to migraine headaches. He specializes in treating patients who have suffered whiplash injuries and/or back injuries in a motor vehicle accident. In 2022, after 40 years of treating patients, Dr Spitz retired to spend more time with his wife, children and grandchildren.
Dr Spitz was a volunteer EMT-I and a lieutenant for several years at the Burlington Volunteer Fire Department. He has lectured throughout CT on various topics including, chiropractic, stress management, headaches and preventing back injury in the workplace.
