6 Tips to Beat Lower Back Pain
Lower back pain is something that can affect us all at some point in our lives. This type of pain can be debilitating and life altering. Finding ways to prevent and lessen the severity of this type of pain is something that people continuously seek. Every day actions and movements will be hindered by lower back pain. Here are some tips to relieve the pain you may be experiencing in your lower back the natural way.
- Release Endorphins – Take a moment to release the naturally occurring endorphins in your body through exercise, meditation, and massage therapy. These endorphins help to block pain signals from registering with your brain. Endorphins can also help to alleviate anxiety, stress, and depression, which are associated with chronic back pain.
- Chiropractor – Visiting a chiropractic specialist that can start a treatment process is a great path to take if you are experiencing chronic lower back pain. The Chiropractic Health Center of Bristol is an excellent choice, if you live in central Connecticut. Dr. David M. Spitz has been helping patients with low back pain since 1982. Although Dr. Spitz is not taking new patients at this time, Dr Baldrich, the new Clinic Director of the Chiropractic Center will work with you to develop the best course of action to heal the pains you are experiencing. She practices proper spinal alignment through manual manipulation and specific exercises.
- Sleep – Usually you hear about sleep as a way to improve your health and that is also true for improving back pain. Inadequate sleep can make your back pain worse. Of course, lower back pain can also be the reason for poor sleep. Breaking this vicious cycle is what needs to occur to get some rest and a relaxed back.
- Hot/Cold – Alternating hot and cold temperatures is a way to get relief for your back. The cold is wonderful for reduction of inflammation that may occur during lower back pain events. It also acts as an anesthetic because it slows down nerve impulses that are responsible for muscle contractions that cause pain. The heat is helpful for loosening of tight muscles and joints. It stimulates blood flow and inhibits pain signals from being sent to the brain.
- Beef up your Core – The muscles in your abs and back play a critical role in supporting your spine. These muscles do not get a work out during a typical day and need to be targeted to be strengthened. One easy way to incorporate core muscles is to sit on an exercise ball and force your core to take over for balance. This can increase the strength of the core and provide better support for the lower back and spine. Check out the core strengthening video below.
- Supplements – There are often supplements that can help to ease the pains associated with chronic lower back issues. One of these supplements is called Relax Already by Stone Age Wellness. This all-natural product is an amazing way to reduce the pain and inflammation you may be experiencing without the side effects and prescription drug interactions. It contains cramp bark, valerian root, lemon balm, passion flower and chamomile flower. It provides soothing properties to the body and can even provide relief from anxiety.
Dr David M. Spitz is the founder and clinic director of the Chiropractic Health Center of Bristol, located in Bristol, CT. Since 1982, he has treated thousands of patients for various conditions ranging from neck and back pain, to migraine headaches. He specializes in treating patients who have suffered whiplash injuries and/or back injuries in a motor vehicle accident.
Dr Spitz was a volunteer EMT-I and a lieutenant for several years at the Burlington Volunteer Fire Department. He has lectured throughout CT on various topics including, chiropractic, stress management, headaches and preventing back injury in the workplace.
