Neck Pain is Not the Only Symptom Not only is neck pain one of the most common ailments that bring people to our office, it is the one of the major symptoms people have. The severity of neck pain can vary from a case of mild stiffness to pain that … [Read more...]
Is Aspirin Really Beneficial for Heart?
How Omega 3 Works to Help Heart Today many people are constantly seeking short cuts in many aspects of their lives. People use short cuts to get to a destination, make money, and even to remain healthy. One of the most common short cuts for … [Read more...]
Omega 3 for Back and Neck Pain
Non Steroidal Anti Inflammatory Drugs (NSAIDs) are dangerous. They can cause myocardial infarction, ulcers, and allergic reactions that can cause death, and it is important for many people to find alternative ways to help with pain. Omega 3 fatty … [Read more...]
Americans Need to Balance Omega 3 and Omega 6
Why the Ratio of Omega 3 to Omega 6 is So Important Over the last hundred years or so, the diet that is consumed by Americans has under gone a severe shift. Around the time of the industrial revolution, people consumed about the same amounts of … [Read more...]
Danger of Fructose
Why Fructose May Be Your Worst Enemy Fructose and Obesity-related Diseases Dr. Richard Johnson, the nephrology head at the University of Colorado, engages in clinical research in an active manner. For the last twenty-five years, his research has … [Read more...]
Will Power and Losing Weight
What is will power? It's your ability to control yourself in such a fashion, that you give up a temporary pleasure in order to gain a benefit or prevent a loss. Each one of us has varying degrees of will power for different things and will power … [Read more...]
The Many Benefits of Vitamin D
By Supplementing with Vitamin D3, You can Improve Health Vitamin D3 is one of the most important nutrients that your body depends on, and there seems to be no end to the positive news on Vitamin D. Vitamin D has been extensively researched, and it … [Read more...]
What Triggers Migraines?
Eliminate Triggers And Decrease Migraine Frequency People suffering from migraine headaches may not know that it is migraines that are giving them painful headaches. Many ignore this condition believing that it is just an "ordinary pain in the … [Read more...]
The Purpose of Food
Are You Really Eating Food? This seems very basic. You may be saying to yourself, "I know the purpose of food, how ridiculous!" Of course when we really think about it, most of us truly know the purpose of food. But, sadly, many of us eat … [Read more...]
Managing Painful Back and Disc Problems
Disc Pain Can Be Incapacitating Back pain and disc problems can be a complex issue with multiple diagnoses, causes and symptoms, but there are certain best practices to help you maintain good spinal and muscular back health that will help you not … [Read more...]
Daily Affirmations for Losing Weight
Many people sabotage themselves with negative self talk. I recently gave a patient a list of 'affirmations' to say on a daily basis. I thought this would be good to share with anyone struggling with doubt and negative self talk. SAY THESE … [Read more...]
Why is My Diet Not Working?
Secrets to Making Your Diet Work Most diets are 'gimmicky' and don't really address the cause of the weight gain. Usually, diets involve counting calories or eating only one type of food, and basically, not eating the way our bodies were designed to … [Read more...]
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